Weigh In record (no journal entry) for 15 July 2020
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83.0 kg
Lost so far: 15.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 59.81g | Prot: 55.28g | Carbs: 131.30g.
Breakfast: Tap Water, Tap Water, Coffee (Brewed From Grounds), Kraft American Cheese Slice, English Muffin. Lunch: Apples, Mixed Salad Greens, Olive Oil. Dinner: Beef Stir Fry, Tomato Sauce, Onions, Sweet Red Peppers, Olive Oil. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Losing 2.9 kg a Week
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Pearsall30-34's Weight History
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