Weigh In record (no journal entry) for 15 July 2020
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 26.30g | Prot: 29.97g | Carbs: 130.96g.
Lunch: Daun Bawang, Seledri, Bayam, Bimoli Minyak Goreng, ABC Terasi, Bawang Putih, Kecap Asin (Kedelai), Bango Kecap Manis, Nasi Putih. Dinner: Ikan Tongkol Goreng, Telur. Snacks/Other: Es Kelapa Muda, Pepaya. more...
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Losing 7 kg a Week
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