Weigh In record (no journal entry) for 15 July 2020
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95.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 46.98g | Prot: 224.77g | Carbs: 204.34g.
Breakfast: Lidl Vollkorntoast (37,5g), Lidl Skyrella, Strauchtomaten, Lätta Margarine. Lunch: Banane, Aldi Haferflocken, Milch 1,5%, ZEC+ Whey Isolat - Stracciatella. Dinner: Nudeln (Gekocht), REWE Passierte Tomaten, REWE Rindertatar. more...
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Losing 7 kg a Week
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FaToTheBian's Weight History
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