Weigh In record (no journal entry) for 15 July 2020
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 42.16g | Prot: 47.49g | Carbs: 142.39g.
Breakfast: Kuru İncir, Şekersiz Türk Kahvesi. Lunch: Siyah Zeytin, Çavdar Ekmeği, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Patlıcan Musakka. Snacks/Other: Kuru İncir, Kuru Hurma, Pınar Sarı Leblebi, Şekersiz Türk Kahvesi. more...
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Losing 0.8 kg a Week
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