Weigh In record (no journal entry) for 10 November 2010
|
65.8 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2010:
|
1267 kcal
|
Fat: 39.33g | Prot: 72.85g | Carbs: 158.91g.
Breakfast: Steel Cut Irish Oatmeal, Raisins. Lunch: MN CSN VEG GRILLED STEAK. Dinner: Butter, Whole Wheat Bread, Green Sweet Pepper, Crumbled Goat Cheese, Big Franks, Chilli (Vegetarian). Snacks/Other: Soy Energy Blend. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|