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🤪
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74 kg
Lost so far: 14 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 35.23g | Prot: 30.46g | Carbs: 69.01g.
Breakfast: Tereyağı, Maydanoz, Soğan veya Taze Soğan, Zeytin, Salatalık (Soyulmuş), Domatesler, Yağsız Kızarmış Yumurta. Lunch: Pişmiş Kabak, Hurma, Şeftali, Tam Yağlı Sade Yoğurt. Dinner: Soğan veya Taze Soğan, Ceviz, Pişmiş Kabak, Sade Yoğurt (Tam Yağlı Süt). more...
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2218 kcal
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Exercise:
leslie 3 mile - 45 minutes, chloe ting - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ipek.glr's Weight History
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