Weigh In record (no journal entry) for 15 July 2020
|
83.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 29.64g | Prot: 32.01g | Carbs: 178.65g.
Breakfast: Lontong Sayur. Lunch: Ubi. Dinner: ABC Saus Sambal , Bimoli Minyak Goreng, Telur, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febiana02's Weight History
|