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selahattinkayhan6
Journal
15 Jul 20
selahattinkayhan6's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
115.1 kg
Lost so far:
39.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
380 kcal
Fat: 17.81g | Prot: 25.35g | Carbs: 29.74g.
Breakfast:
Süt, Beyaz Ekmek, Domatesler, Yörsan Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta.
more...
3918 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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selahattinkayhan6's Weight History
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