Weigh In record (no journal entry) for 01 July 2013
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113.4 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 104.89g | Prot: 58.83g | Carbs: 209.38g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Brownberry 100% Whole Wheat Sandwich Thins, Quick Oatmeal (1 or 3 Minutes), Coffee-Mate The Original Low Fat Coffee Creamer, Hard-Boiled Egg , Coffee. Lunch: Coca-Cola Diet Coke, home made pasty. Dinner: Newman's Own Light Raspberry & Walnut Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potato, Turkey Breast Meat, Pork Roast Vegetable Soup. more...
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steady weight
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