Pumpon4uk's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

78 kg Lost so far: 5.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1140 kcal

Fat: 65.78g | Prot: 30.58g | Carbs: 105.36g. Breakfast: Булочные Вольчека Пирог с Творогом Вольчек, Каппучино. Dinner: Простоквашино Сметана 15%, Рассольник, Лавка Пекаря Пирог с Капустой, Булочные Вольчека Пирог с Яблоком и Брусникой. Snacks/Other: Козинаки Особые Воздушный Рис в Сахарной Глазури, Фундук Фундук. more...

2391 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Pumpon4uk's Journal, 15 Jul 20

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