Weigh In record (no journal entry) for 15 July 2020
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 32.91g | Prot: 28.40g | Carbs: 35.86g.
Breakfast: Zeytin, Yumurta Beyazı, Salatalık (Soyulmuş), Haşlanmış Yumurta, Sütaş Süt. Lunch: Sütaş Süt, Alpro Badem Sütü, Ev Yapımı Yoğurt. Dinner: Ispanak Yemeği. more...
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Losing 2.8 kg a Week
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buseoncu's Weight History
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