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I'm staying on track, and keeping as close as possible to the line. So I've dropped more than a pound in the past week. This is good. I'll see myself down to the twelve-stone mark in a couple of weeks at this pace. Then, we'll see. BMI of 24.5.
I had my DNA tested by 23andme. One thing I learnt is that 4.11 lbs of my weight is probably down to my genes. That's interesting.
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77.4 kg
Lost so far: 75.5 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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1183 kcal
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Fat: 22.75g | Prot: 67.35g | Carbs: 198.60g.
Breakfast: Better than Bouillon Chicken Base, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Eggland's Best Hard Cooked Peeled Eggs, Bananas . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Sweet Cherries. Dinner: Melaleuca Simply Fit Popcorn, Sweet Dessert Wine, Pineapple Juice, Oyster Mushroom, Turtle Island Foods Marinated Sesame Garlic Tempeh, Goya Red Kidney Beans, DiGiorno Shaved Parmesan Cheese. more...
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Losing 0.6 kg a Week
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