Weigh In record (no journal entry) for 15 July 2020
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57.2 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 40.80g | Prot: 57.28g | Carbs: 143.01g.
Breakfast: Хэлла Пирожное Медовое. Lunch: Сладкий Красный Перец, Простые Пельмени, Лаваш Тонкий. Dinner: Чай с Молоком, Сладкая Булочка, Борщ с Говядиной. Snacks/Other: Орехи Кешью, Грильяж, Parmalat Молоко 0,5%, Scitec Nutrition Протеин 100% Whey Protein. more...
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Losing 1.4 kg a Week
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ms.lubasik's Weight History
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