Weigh In record (no journal entry) for 15 July 2020
|
54.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 38.90g | Prot: 56.30g | Carbs: 146.44g.
Breakfast: Not Guilty Manteiga de Caju, Cem Porcento Sementes de Chia, Cem Porcento Aveia Flocos Finos Integral, Açúcar, Chá Verde, Mimosa Leite Meio Gordo, Banana, Pêssegos. Lunch: Alface, Tamboril, Milaneza Linguine com Tinta de Choco. Snacks/Other: Mimosa Leite Meio Gordo, Prozis Manteiga de Amendoim, Gelados de Baunilha, Gold Nutrition Total Whey White Chocolate & Hazelnut. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Filipa3103's Weight History
|