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Didn't lose any but I didn't gain weight either.
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70.5 kg
Lost so far: 52.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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551 kcal
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Fat: 14.84g | Prot: 59.48g | Carbs: 46.24g.
Breakfast: Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: apple. Dinner: Green Beans (Canned), Rotisserie Chicken. more...
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2573 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 15 minutes, Housework - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours, Gold's Gym Dance - 25 minutes, Standing - 45 minutes, Cardio Boxing - 35 minutes. more...
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steady weight
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nurselnels's Weight History
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