Weigh In record (no journal entry) for 15 July 2020
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63.9 kg
Lost so far: 22.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 40.07g | Prot: 91.75g | Carbs: 64.12g.
Breakfast: Кофе с Молоком, Капустные олашки. Dinner: Суп Мисо, Calve Майонезный Соус Лёгкий , Морковь, Форель. Snacks/Other: Кубань-Вино Вино Красное Сухое. more...
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Losing 5.6 kg a Week
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chiyankovskaya's Weight History
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