Weigh In record (no journal entry) for 15 July 2020
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 30.00g | Prot: 47.42g | Carbs: 129.00g.
Breakfast: Doygun Çok Tahıllı Ekmek, Biber, Kırmızı Domates, Haşlanmış Yumurta, Şekersiz Çay, Lor Peyniri. Dinner: Şehriyeli Pilav, Zeytinyağlı Taze Fasulye. Snacks/Other: Leblebi, Yaş Pasta. more...
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Losing 0.6 kg a Week
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