alex.nadolna's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

60.9 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

825 kcal

Fat: 31.18g | Prot: 65.76g | Carbs: 73.33g. Breakfast: Pickles, Bacon, Avocado, Toasted Bread. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Popsicle Big Stick, Sokolow Pork Kabanos. more...

1707 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alex.nadolna's Weight History

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alex.nadolna's Journal, 15 Jul 20

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alex.nadolna's Weight History