Weigh In record (no journal entry) for 15 July 2020
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84.5 kg
Lost so far: 19.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 13.07g | Prot: 63.21g | Carbs: 42.64g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Jumbo Tartaartje, Tomatenpuree, Ei, Mosterd, AH Platte Peterselie, Tomaten. Dinner: Iglo Spinazie Fijn Gehakt , Rode Paprika, Mosterd, Cherrytomaten, Plus Kogelbiefstuk . Snacks/Other: AH Handsinaasappel, Grand'Italia Grissini Tradizionali . more...
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Losing 2.8 kg a Week
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Waterzon's Weight History
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