Weigh In record (no journal entry) for 15 July 2020
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77 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 70.61g | Prot: 180.41g | Carbs: 400.96g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Lachsschinken. Lunch: Ja! Delikatess Putenbrust, REWE Bäcker Brötchen . Dinner: ZEC+ Whey Connection - Knopptology, Kellogg's Choco Krispies, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Snacks/Other: REWE Beste Wahl Schoko Buttergebäck, Aldi Frischeiwaffeln, Leibniz Keks'n Cream Milk, Turm Kakao Drink. more...
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steady weight
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Pascalito90's Weight History
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