Weigh In record (no journal entry) for 15 July 2020
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80.9 kg
Lost so far: 27.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 19.21g | Prot: 25.77g | Carbs: 71.66g.
Breakfast: Кофе с Молоком, Сыр Российский, Ясно Солнышко Каша Овсяная на Молоке, Dr. Korner Хлебцы Гречневые с Витаминами, Клубника. Snacks/Other: Леовит Champ! Protein Bar Nuts, Чай с Молоком. more...
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Losing 2.1 kg a Week
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yaryshevamasta's Weight History
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