Weigh In record (no journal entry) for 01 July 2013
|
95.1 kg
Lost so far: 38.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
2599 kcal
|
Fat: 116.01g | Prot: 87.82g | Carbs: 307.81g.
Breakfast: General Mills Chocolate Chip Cookie Crisp Cereal, Great Value Fat Free Milk. Lunch: Lay's Sour Cream & Onion Potato Chips, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Fiorucci Prosciutto Wrapped Mozzarella Cheese, Great Value Texas Toast with Garlic, Green Giant Backyard Grilled Potatoes, Shrimp Scampi with Rotini Pasta. Snacks/Other: Oranges, Lofthouse Cookies Frosted Sugar Cookies. more...
|
|
2937 kcal
|
Exercise:
Stretching (yoga) - 35 minutes, Desk Work - 9 hours and 45 minutes, Driving - 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|