Gautier Sansavoir's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

107.5 kg Lost so far: 10.6 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

538 kcal

Fat: 24.02g | Prot: 51.90g | Carbs: 25.43g. Breakfast: Gekochtes Ei, Metzgerfrisch Hähnchenfleisch In Aspik, Tomatenmark, Schwarzbrot. Lunch: Neptune's Garden Makrelenfilet in Sonnenblumenöl, Metzgerfrisch Hähnchenfleisch In Aspik. Dinner: Netto Bacon Englische Art. more...

3996 kcal

Exercise: Driving - 6 hours, Desk Work - 16 hours, Sleeping - 2 hours. more...

Losing 7 kg a Week

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Gautier Sansavoir's Weight History

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Gautier Sansavoir's Journal, 15 Jul 20

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Gautier Sansavoir's Weight History