Weigh In record (no journal entry) for 15 July 2020
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80.1 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 74.64g | Prot: 99.63g | Carbs: 211.53g.
Breakfast: Enervit GT Sport, Nespresso Caffè , Kellogg's Extra Cereali , Fage Yogurt Greco Total 5%. Lunch: Anguria, Pane Integrale, Carote Bollite, Verdesca, Saporé Insalata di Orzo Giallo con Verdure. Dinner: Pesca, Pane Bianco, Prosciutto Cotto, Freschi con Gusto Torta Ricotta e Spinaci. more...
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Losing 1.4 kg a Week
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fabrichaky's Weight History
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