Weigh In record (no journal entry) for 15 July 2020
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58 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 88.07g | Prot: 62.08g | Carbs: 220.71g.
Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Tahu Goreng, Bihun (Dimasak), Ayam Masak Merah, Nasi Putih. Dinner: Sari Roti Roti Isi Krim Tiramisu, Champ Burger Daging Ayam . Snacks/Other: Keripik Kentang, Rujak Buah, Kerupuk Makanan Ringan. more...
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steady weight
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wijaya0503's Weight History
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