emmaker's Journal, 15 Jul 20

Weigh In record (no journal entry) for 15 July 2020
91.3 kg Lost so far: 6.2 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:
858 kcal Fat: 37.36g | Prot: 23.09g | Carbs: 107.66g.   Breakfast:  Pain Complet,  Café. Lunch:  Chouquette,  Beurre (Salé),  Pain Blanc,  Saucisse de Porc Fraîche,  Ratatouille Maison. Snacks/Other: Douceur du Verger Compote Pomme Framboise sans Sucre Ajouté,  Chouquette, Douceur du Verger Compote Pomme Framboise sans Sucre Ajouté,  Chouquette. more...
Losing 3.5 kg a Week

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emmaker's Weight History


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