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Günaydın 😊😊
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 62.48g | Prot: 72.00g | Carbs: 232.53g.
Breakfast: Un Helvası, Salatalık (Soyulmuş), Domatesler, Tahin Pekmez, Lavaş, Siyah Zeytin, Zeytinyağı, Sütaş Süzme Peynir, Namet Hindi Füme, Yumurta. Dinner: Türlü, Ülker Halley, Ayran, Karpuz, Beyaz Ekmek, Mantarlı Tavuk Sote, Domates Çorbası, Şehriyeli Pilav. more...
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Losing 2.1 kg a Week
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poyperiko's Weight History
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