Weigh In record (no journal entry) for 15 July 2020
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98 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 44.64g | Prot: 70.80g | Carbs: 59.00g.
Lunch: Porree, Möhren, Zwiebeln, Champignons, SPAR Stangensellerie, Rote Beete, Laschinger Lachsforelle Geräuchert. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Spitzpaprika, Kirschtomaten, Löwensenf Extra, Lauchzwiebeln, Champignons, Canderel Stevia, Essig, Kohlrabi, REWE Porree, Kopfsalat. Snacks/Other: Spreewälder Würstchen nach Kamenzer Art, Bautz'ner Senf Mittelscharf, Weizenbrötchen. more...
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Losing 2.1 kg a Week
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Mmiicchhaaeellaa's Weight History
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