Weigh In record (no journal entry) for 15 July 2020
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66.3 kg
Lost so far: 2.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 50.05g | Prot: 40.14g | Carbs: 126.11g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Salam, Süzme Peyniri (Yağsız), Beyaz Ekmek, Şekersiz Çay, Domatesler. Lunch: Yumuşak Çikolatalı Müsli Barlar, Şeftali. Dinner: Etli Ekmek. more...
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Losing 4.2 kg a Week
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0diyetkolik's Weight History
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