Weigh In record (no journal entry) for 15 July 2020
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103.6 kg
Lost so far: 10.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 16.20g | Prot: 49.43g | Carbs: 54.22g.
Lunch: Cabernet Sauvignon, Cucina Parmesan , ORO di Parma Tomaten Stückig, Aldi Kochschinken, Hackfleisch (95% mager / 5% Fett). Dinner: Cabernet Sauvignon, Kohlrabi. more...
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Losing 2.1 kg a Week
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marcklarname's Weight History
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