Weigh In record (no journal entry) for 15 July 2020
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77 kg
Lost so far: 6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 17.07g | Prot: 14.78g | Carbs: 17.32g.
Breakfast: Лук, Помидоры, Ромашкино Сыр Пошехонский 45%, Стародворские Колбасы Колбаса Сервелатная, Каравай Лаваш Армянский Бездрожжевой. more...
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Losing 7 kg a Week
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