Weigh In record (no journal entry) for 15 July 2020
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66.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 40.52g | Prot: 140.82g | Carbs: 220.40g.
Breakfast: Naturis Smoothie Mango-Ananas-Orange, Body & Fit Whey Perfection, Milch 1,5%. Lunch: Kirschtomaten, Gutfried Putenbrust Natur, Exquisa Fitline Frischkäse 0,2%, Mehrkornbrötchen. Dinner: Kichererbsen, Thunfisch in Eigenem Saft, Passierte Tomaten, Fusilli, Sesamöl, Thunfisch in Öl (Konserviert). Snacks/Other: Ehrmann Protein Pudding, Alpia Zartbitterschokolade, Nektarinen, Milch 1,5%, Dolce Gusto Cappuccino, Body & Fit Clean Protein Bar Blueberry-Yoghurt. more...
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Gaining 1.4 kg a Week
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Comprida2000's Weight History
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