Weigh In record (no journal entry) for 13 July 2020
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77.5 kg
Lost so far: 8.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 51.08g | Prot: 76.30g | Carbs: 180.24g.
Breakfast: Latte Parzialmente Scremato, Weetabix Weetabix, Frutta Secca Mista. Lunch: Fettina di Vitello, Pasta al Sugo di Carne, Riso. Dinner: Mozzarella, Pomodori Ciliegini, I Freschi del Mare Bastoncini di Surimi . Snacks/Other: Caffè Espresso, Anguria, Algida Cornetto Classico. more...
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Losing 0.3 kg a Week
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beppetdk's Weight History
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