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olka23
Journal
01 Jul 13
olka23's Journal, 01 Jul 13
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капец.-20!!!
83 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2013:
361 kcal
Fat: 7.09g | Prot: 13.28g | Carbs: 64.38g.
Breakfast:
Овощное Рагу.
Lunch:
Парижель, Овощное Рагу.
more...
2118 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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olka23's Weight History
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