Weigh In record (no journal entry) for 01 July 2013
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96.6 kg
Lost so far: 21.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 39.39g | Prot: 65.67g | Carbs: 130.08g.
Breakfast: 2% Fat Milk, Oats. Lunch: Feta Cheese, Black eyed peas black eyed peas, Hanover Chick Peas, Cucumber (with Peel), Cabbage, Carrots. Dinner: Chicken Thigh, Cabbage, Carrots, Ryvita Dark Rye Crackers. Snacks/Other: Oranges. more...
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2726 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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claireshopeful's Weight History
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