Weigh In record (no journal entry) for 01 July 2013
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50.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 33.40g | Prot: 65.72g | Carbs: 164.45g.
Breakfast: Schwälbchen Quark 0,2%, Ja! Haferflocken, Zucker. Lunch: Heinz Tomato Ketchup, Gut & Günstig Spaghetti. Dinner: Milram Sour Creme, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milram Gurken Quark, Gurke (Geschält). more...
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1643 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Shopping - 40 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...
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Losing 3.3 kg a Week
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