Weigh In record (no journal entry) for 15 July 2020
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106.3 kg
Lost so far: 11.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 26.79g | Prot: 73.94g | Carbs: 276.38g.
Breakfast: Zucker, Milsani Laktosefreie Fettarme H-Milch, Ja! Vollkornbrot. Lunch: REWE California Crunchy Cooked Salmon, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Sommerrolle, Thunfisch Maki, Maki Gurke, Nigiri Lachs, Lachs Maki, Gut & Günstig Butterkeks, Couscous (Gekocht). Dinner: Distelhäuser Alkoholfreies Pils, Beck's Bier (500ml). more...
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Losing 6.3 kg a Week
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Annemädchen's Weight History
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