Weigh In record (no journal entry) for 15 July 2020
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55.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 53.23g | Prot: 126.04g | Carbs: 234.69g.
Breakfast: DM Bio Haferflocken Feinblatt, Erdbeeren, Stachelbeeren, Milbona Fettarmer Joghurt Stichfest 1,5%, Aldi Bio Flohsamen, Getrocknete Kürbiskerne. Lunch: Lindt Schokolade 90%, Gewürzgurken, Kiwi, Äpfel, Kirschtomaten, Fit + Vital Skyr High Protein, Exquisa 0,2% Fitline Frischkäse . Dinner: Wassermelone, Vitasia Curry Paste Rot, Byodo Granatapfel Balsam, Sesamöl, DM Bio Jackfruit Natur, Rote Paprika, Blumenkohl. Snacks/Other: Weiche Müsliriegel, Äpfel, Ener Bio Sojadrink Natur, All Stars HY-pro 85 Schoko, Banane, Koawach Koawach Pur, HEJ Nutrition Crispy Protein Bar Cookies & Cream, Dr. Almond Pistazienmus. more...
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2169 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Rowing - 40 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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susi_son's Weight History
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