Weigh In record (no journal entry) for 15 July 2020
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110 kg
Lost so far: 15.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 55.26g | Prot: 104.74g | Carbs: 181.92g.
Breakfast: Boiled Ripe Banana, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Dry Roasted Peanuts (with Salt) , Baked or Broiled Catfish, Yellowfit Chicken Katsu Curry Omurice + Coleslaw. Dinner: Fitmee Spaghetti Konyaku Saus Bolognese, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Apples (Without Skin) , Crispy Rice. more...
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Losing 1.4 kg a Week
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listianiayu's Weight History
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