Weigh In record (no journal entry) for 15 July 2020
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90.9 kg
Lost so far: 5.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 33.63g | Prot: 61.93g | Carbs: 147.13g.
Breakfast: Cranberry Kering, Biji Bunga Matahari Kering (tanpa Garam), Kacang Almond, Chia Seed, Buah Naga, Biokul Greek Yogurt, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Jagung Manis Kuning, Ikan, Nasi Putih, Kongbap Chia Seed & Quinoa, Tahu Goreng. Dinner: Jagung Rebus, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Pir, Tahu Isi. more...
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Losing 0.4 kg a Week
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Mel Melia's Weight History
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