itl.azambuja's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

110 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1545 kcal

Fat: 69.40g | Prot: 70.61g | Carbs: 167.77g. Breakfast: Crepioca. Lunch: Carne, Batatas Fritas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Estrelado, Tapioca. Snacks/Other: Nozes de Nogueira, Água, Banana, Maçã. more...

2683 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

steady weight

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itl.azambuja's Weight History

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itl.azambuja's Journal, 14 Jul 20

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itl.azambuja's Weight History