Weigh In record (no journal entry) for 15 July 2020
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72 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 33.62g | Prot: 79.40g | Carbs: 80.93g.
Breakfast: Tahu Isi, Jeruk. Lunch: Telur Dadar, Tahu Isi, Pisang. Dinner: Dimsum, Nasi Putih, Kikil, Nila (Ikan) (Dimasak, Panas Kering). more...
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2117 kcal
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Exercise:
Washing Dishes - 6 minutes, Fitness Training (Workout) - 46 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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syarifah permata sari's Weight History
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