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Good exercise day - BAD food day - after frustrating evening ended up curled up on couch with ice cream! Ugh!! Bad, bad, bad...
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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1275 kcal
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Fat: 11.61g | Prot: 58.55g | Carbs: 265.90g.
Breakfast: Fat free milk, light wheat bread, sliced ham, Fat free milk, kelloggs all bran, Coffee (Brewed From Grounds) , sweet and low, Activia Fat Free Strawberry Yogurt, psyllium husks powder. Lunch: baby cut carrots publix, white rice, light new england clam chowder progresso. more...
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2073 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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