Weigh In record (no journal entry) for 09 January 2009
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2009:
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1322 kcal
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Fat: 29.23g | Prot: 66.81g | Carbs: 128.90g.
Breakfast: bartlett pear, egg beaters. Lunch: Black Beans Canned, turkey breast, Strawberry Orange Banana Juice, Mixed Salad Greens. Dinner: lays potato chips, whiskey, Venison Sausages. Snacks/Other: Mr. Salty Milk Chocolate covered Pretzels. more...
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2062 kcal
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Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ORshelly's Weight History
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