Weigh In record (no journal entry) for 15 July 2020
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80 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 19.74g | Prot: 33.78g | Carbs: 99.29g.
Breakfast: Pisang, Stroberi. Lunch: Bakso Ayam, Bimoli Minyak Goreng, Dada Ayam, Mie Telur Kering. more...
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Losing 0.9 kg a Week
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emalvian's Weight History
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