Weigh In record (no journal entry) for 01 July 2013
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88.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 98.05g | Prot: 57.04g | Carbs: 190.04g.
Breakfast: Westcliff Pfefferminztee, Milram Frühlingsquark, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Rela Halbfett Margarine, Gutes aus der Bäckerei Heidevesper. Lunch: Appel Heringsfilet Tomate Burgunder Art, Rela Rela Halbfett Margarine, Goldähren Volles Korn Dunkel. Dinner: Le Crobag Ficelle Serrano. Snacks/Other: Lorenz Chipsletten, Toffifee Toffifee. more...
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Losing 1.4 kg a Week
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DeLuette's Weight History
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