Weigh In record (no journal entry) for 15 July 2020
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86.5 kg
Lost so far: 11.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 21.72g | Prot: 48.97g | Carbs: 118.55g.
Breakfast: Roti Canai. Lunch: Fried Tofu , Soft Silken Tofu , Chicken Breast (Skin Not Eaten). Dinner: Superindo Kerupuk Kemplang Panggang, Noodles (Fat Added in Cooking), Fried Shrimp. Snacks/Other: Mangos , Marble Cake without Icing, Pudding. more...
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Losing 0.7 kg a Week
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earlysaper's Weight History
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