Weigh In record (no journal entry) for 15 July 2020
|
75.2 kg
Lost so far: 18.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 53.38g | Prot: 70.34g | Carbs: 120.63g.
Lunch: Rempeyek, Tempe Mendoan, Tepung Terigu Putih (Semua Keperluan), Wortel Dimasak, Labu Siam, Labu Dimasak, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Labu Dimasak, Wortel Dimasak, Labu Siam, Tempe Mendoan, Kimchi, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|