Weigh In record (no journal entry) for 15 July 2020
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75.2 kg
Lost so far: 18.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 53.38g | Prot: 70.34g | Carbs: 120.63g.
Lunch: Rempeyek, Tempe Mendoan, Tepung Terigu Putih (Semua Keperluan), Wortel Dimasak, Labu Siam, Labu Dimasak, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Labu Dimasak, Wortel Dimasak, Labu Siam, Tempe Mendoan, Kimchi, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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