dembowholica's Journal, 01 Jul 13

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Weigh In record (no journal entry) for 01 July 2013

67.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2013:

1000 kcal

Fat: 27.49g | Prot: 48.73g | Carbs: 129.69g. Breakfast: Eiweiß-Diät Schoko Shake. Lunch: Chili Con Carne mit Bohnen, Reis (Gekocht). Dinner: Ice Energy Drink. Snacks/Other: Riegel (21g), Gummibärchen, Classic. more...

1945 kcal

Exercise: Seil - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...

Losing 0.2 kg a Week

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dembowholica's Journal, 01 Jul 13

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dembowholica's Weight History