|
39.5% body fat
|
77.3 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2010:
|
1089 kcal
|
Fat: 15.50g | Prot: 96.40g | Carbs: 133.80g.
Breakfast: coke zero, 100% Liquid Egg Whites, fat free kraft cheese, Extra Lean Turkey Bacon. Lunch: coke zero, Chicken Taco Bowl (Small). Dinner: chicken fettuccini alfredo. Snacks/Other: Ritz Reduced Fat Snack Crackers, Healthy Request Chicken & Rice Soup, Gold Standard 100% Whey Protein Shake, special k bar. more...
|
Losing 1.6 kg a Week
|
 Comments
thats just a number and it will change! Keep pushing Kim and you will get to the goal
10 Nov 10 by member: gizmonel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kdo090578's Weight History
|